我知道枸杞是一种补气养生的佳品，红茶也是人们常饮的生活中，它们搭配可以有益于身体健康。那么，红茶和枸杞子能一起泡饮吗？它有什么功效和禁忌呢？
红茶与枸杞子的搭配，可以改善虚寒体质。而且，只有红茶是可以搭配枸杞子的，不同的茶，如绿茶、普洱生茶都不适合搭配。红茶里也有区别，比如福建红茶性比较热，不建议天天饮用，而滇红性比较柔和，可以每天喝，而且喝滇红晚上不会有睡不着的问题，这主要还是因为其温和的原因。
Red Tea with Goji Berries: Effects and Precautions
Enhance Yin, Brighten the Eyes, Extinguish Liver Fire
For those who spend long hours in front of computers, goji berry tea can help to nourish yin and brighten the eyes. In hot weather, it can be used to clear liver fire.
Strengthen Yang
Consuming goji berry tea regularly can replenish one's vital energy and nourish the blood. The ability of goji berries to strengthen yang has even won over Westerners; they have dubbed it "the watermelon Viagra."
Whiten Skin, Delay Aging
Women who drink goji berry tea may experience a whitening effect on their skin due to its high content of vitamin C (higher than oranges), beta-carotene (higher than carrots), and iron (even higher than beef). Natural beta-carotene can combat aging and cancer while preventing damage from sunlight exposure.
Improve Sleep Quality
Goji berries are available throughout all four seasons and are beneficial for those experiencing sleep disorders or difficulty falling asleep as they improve sleep quality.
Boost Immune System Functionality
Goji berries have been shown to enhance immune function by supplementing qi, tonifying kidneys, anti-aging properties against diabetes mellitus fever relief warming body tissues inhibiting tumor growth lowering blood pressure lipids glucose levels reducing arteriosclerosis protecting liver tissue promoting liver cell regeneration.
Precautions for Drinking Red Tea with Goji Berries:
Avoid Overconsumption by Those with Yin Deficiency
During summer months or for individuals suffering from yin deficiency who eat too much goji berry may cause internal heat buildup especially when consumed raw thus limiting excessive intake is necessary due to potential side effects such as increased heart rate inflammation redness swelling pain in eyes nose mouth throat digestive issues etcetera
Not Suitable for Everyone
While gochi berries possess many health benefits not everyone should consume them because of their strong warming properties people with hypertension irritable personalities eating large amounts meat resulting flushed cheeks during febrile illness or having inflammatory conditions diarrhea should avoid consuming them altogether healthy adults however may safely enjoy 20 grams daily through either food supplements or drinking red tea infused with these berries limited consumption 2-3 cups per day recommended