《本草纲目》记载，花茶性微凉、味甘，能平肝明目、滋阴润燥、排毒养颜。这些花茶在冬天也同样适用，它们能够帮助我们缓解季节感受的压力和疲劳。
双花祛痘茶
材料：金银花6克，胎菊8朵。
冲泡方式：将金银花、胎菊洗净，用开水浸泡10分钟后饮用。
功效特点：清热解毒，祛痘。
调经解郁茶
材料：玫瑰花5朵，月季花5朵。
冲泡方式：将玫瑰花、月季花洗净，用开水浸泡10分钟后饮用。
功效特点：清热解毒，调经。
美容嫩肤茶
材料：玫瑰花5朵，大枣3颗，枸杞子10粒。
冲泡方式：将玫瑰花、大枣、枸杞子洗净，用80度开水冲泡即可。
功效特点：美容养颜。
靓肤三 花茶
材料：玫瑰 flower 5g, 三七 5g, 西红柿 2g.
磨碎后放入杯中，用温热的水冲泡代替日常饮用的温水，以达到活血通络和美容养颜的效果。避免孕妇食用。
杞菊明目茶
Materials: Panax notoginseng (3 g), Schisandra chinensis (Fructus) (15 g).
Method of preparation: Rinse the herbs thoroughly and place them in a tea infuser or directly into the cup with hot water for brewing.
滋阴养颜茶
Ingredients: Chrysanthemum flowers, Schisandra chinensis fruit, and licorice root.
Preparation method: Add these ingredients to a teapot or tea infuser and pour in hot water for brewing.
橘皮甘草茶
Materials: Orange peel 6 grams, Glycyrrhizae raw materials 30 grams.
Method of preparation: Wash the orange peel and glycyrrhizae raw materials thoroughly before adding them to your pot filled with boiled water for brewing.
橘皮大枣tea
Ingredients: Orange peel 6 grams, Jujube dates 30 grams.
Method of preparation: Peel the orange peel and jujube dates before placing them in your pot filled with boiled water for brewing.
砂仁tea
Materials:
Sand ginger root (Radix Aucklandiae) – about half an ounce,
Dried longan arils – about half an ounce,
Method of preparation:
1st step : Boil some water in a kettle or on stove top until it reaches boiling point,
2nd step : Grind sand ginger root into fine powder using mortar pestle,
3rd step : Measure out appropriate amount of dried longan arils according to personal taste preference,
4th step : Place ground sand ginger powder & dried longan arils into tea infuser or directly into cup,
5th step : Pour boiling hot water over all ingredients within cup/teapot while keeping lid closed on teapot/cup during steeping time as per desired strength & flavor preference is achieved after steeping period ends.
10. 佛手tea
Ingredients:
Buddha's hand citron fruit
Method of preparation:
11. 大麦陈皮tea
Ingredients:
Oatmeal – about two tablespoons
Method of preparation:
12. 玉米胚芽tea
13. 菊黄雪梨果实与山楂果实组成的组合：
Ginseng Root Powdered Form – one teaspoonful;
Chinese White Pear Fruit Powdered Form – one teaspoonful;
Mountain Apple Fruit Powdered Form – one teaspoonful;
14. 胡萝卜根部粉末加上人参粉末制作出的组合：
Beetroot powder form;
Ginseng Root Powdered Form;
15. 蜂蜜与橙汁混合以制成甜味剂：
16\. 霍乱药材内含有抗炎作用，并且还可以促进消化系统功能：
17\. 油菜籽油含有抗氧化剂，可以帮助保护心脏健康并降低胆固醇水平：
18\. 白藜芦提取物具有抗炎和抗氧化属性，有助于减轻关节疼痛并预防骨质流失：
19\. 鳄梨富含维生素C，可增强免疫力并提供营养价值：
20\*. 墨西哥辣椒（辣椒）是辣椒的一种，是一种有效地提高身体温度并刺激消化系统活动的食物：
21\*. 黄瓜是一种简单而又营养丰富的蔬菜，对于改善眼部健康至关重要，因为它富含维生素A，这对于视力的保护非常重要：
22\*. 凯尔辛（Kale）是一种超级食物，其叶片中包含了大量膳食纤维和多种矿物质，如钙铁锌等，这些都对保持健康至关重要。