What is Black Bones Tea?
Black bones tea, also known as black tea or black bone oolong, is a type of traditional Chinese medicine (TCM) that has been used for centuries to promote health and well-being. The name "black bones" comes from the fact that the leaves of this tea are typically darker in color than other teas, resembling dark brown or black bones.
History and Origins
Black bones tea originated in China during the Ming dynasty (1368-1644), when it was considered a rare and valuable commodity. It was believed to have healing properties that could cure various ailments, including digestive issues, fever, and even skin problems. Over time, its popularity spread throughout Asia and beyond.
The Benefits of Black Bones Tea
So why is black bones tea so popular? There are several reasons:
Antioxidants: Like all teas made from Camellia sinensis leaves, black bones contains high levels of antioxidants called catechins. These compounds help protect cells from damage caused by free radicals.
Digestive Health: Drinking black bones can aid digestion by stimulating stomach contractions that help move food through your system.
Weight Loss: Some people claim that drinking this tea can help with weight loss due to its appetite-suppressing effects.
Skin Health: The antioxidants in this drink may also be beneficial for skin health by protecting against sun damage.
How To Make Black Bones Tea
Making good-quality black bones tea requires some patience but not much effort. Here's how you do it:
Choose Good-Quality Leaves: Look for fresh leaves with no signs of mold or mildew.
Measure Your Leaves: Use one teaspoon per 250ml water.
Heat Water: Boil water then let it cool down until it reaches 90°C - 95°C (194°F - 203°F).
Steep Your Leaves: Pour hot water over your leaves and let them steep for three minutes before straining out any solids.
Tips For Making Better-Tasting Black Bones Tea
If you want your brews to taste better here are some tips:
Store Your Leaves Properly: Keep them away from direct sunlight in an airtight container.
Experiment With Steeping Times And Temperatures: Find what works best for you based on personal preference.
Add Honey Or Lemon If You Need To Sweeten It Up
Conclusion
Blackbones tea offers numerous benefits such as antioxidant-rich content which promotes overall health; aids digestion; supports weight loss efforts; & maintains healthy skin appearance while being easy to prepare at home with simple steps provided above!