《本草纲目》记载，花茶性微凉、味甘，能平肝明目、滋阴润燥、排毒养颜，是夏日养生保健佳品。这些花茶不仅美容养颜，还能行气益胃，缓解胃痛。以下是几种常见的花茶及其制作方法：
双花祛痘茶
材料：金银花6克，胎菊8朵。
冲泡方式：将金银花和胎菊洗净放入杯中，用开水浸泡10分钟后饮用。
功效特点：清热解毒，祛痘。
调经解郁茶
材料：玫瑰花5朵，月季花5朵。
冲泡方式：将玫瑰花和月季花洗净放入杯中，用开水浸泡10分钟后饮用。
功效特点：清热解毒，调经。
美容嫩肤茶
材料：玫瑰花5朵，大枣3颗，枸杞子10粒。
冲泡方式：将玫瑰花、大枣、枸杞子洗净放入杯中，用80度开水适量冲泡。
功效特点：美容养颜。
靓肤三 花茶
材料：玫瑰 flower 5, three flowers 5, red flowers 2.
Confusion: 将 the rose flower and three flowers in a cup, add hot water to soak for 10 minutes.
Function characteristic: Beautiful skin.
These teas can also be used to improve digestion and relieve symptoms of indigestion:
Orange peel tea: Orange peel has anti-inflammatory properties that can help soothe digestive issues like bloating and gas.
Sand tea: Sand tea is made by grinding sand into a fine powder and then soaking it in hot water. It helps to relax the muscles in the stomach and relieve cramps caused by indigestion.
In addition to these benefits, some teas can also promote weight loss:
Decoction of bitter melon fruit juice: Bitter melon is a natural appetite suppressant that can help with weight loss when consumed as part of a balanced diet.
Green tea with lemon grass: Lemon grass has been shown to increase metabolism which may lead to weight loss.
It's important not only what you drink but how you prepare it too! Here are some tips for making your own herbal teas at home:
Choose fresh herbs or dried herbs that have been stored properly (in an air-tight container).
Use boiling water because this will extract more nutrients from the herbs than cold water would.
Let your tea steep for at least five minutes before drinking so all of the flavors come out evenly.
Remember always check with your healthcare provider before starting any new dietary supplements or herbal remedies especially if you have pre-existing health conditions or take medications regularly