在古代医药书籍《本草纲目》中，记载了花茶的多种功效，它们适合夏天饮用，可以作为一种养生保健佳品。以下是一些花茶配方及其功效：
双花祛痘茶
材料：金银花6克，胎菊8朵。
冲泡方式：将金银花、胎菊洗净，放入杯中，用开水浸泡10分钟后饮用。
功效特点：清热解毒，祛痘。
调经解郁茶
材料：玫瑰花5朵，月季花5朵。
冲泡方式：将玫瑰花、月季花洗净，放入杯中，用开水浸泡10分钟后饮用。
功效特点：清热解毒，祛痘。
美容嫩肤茶
材料：玫瑰花5朵，大枣3颗，枸杞子10粒。
冲泡方式：将玫瑰花、大枣、枸杞子洗净，将其放入杯中，用80度开水适量冲泡即可享受美容养颜的效果。
靓肤三 花茶
材料：玫瑰花5朵、三七 flower 5朵、西红柿2根。
冲泡方式与材料相同，与上述美容嫩肤茶相似，但增加了活血通络的作用，对于改善肌肤状况有所帮助。不过，不建议月经期女性饮用。
果菊明目 tea
– Materials: Dried white chrysanthemum flowers, 3 grams; dried hawthorn fruit, 5 grams.
– Preparation method: Rinse the dried white chrysanthemum flowers and hawthorn fruits, place them in a cup, pour boiling water over them to make tea.
– Effect characteristics: It can help clear away heat from the liver and gallbladder meridians, relieve coughing caused by lung heat or phlegm-heat obstruction.
滋阴养颜 tea
– Materials: Chrysanthemum flowers (white or yellow), 3 grams; Chinese angelica root (dried), 6 slices; licorice root (dried), 9 slices.
– Preparation method: Rinse all of the ingredients clean and place them in a cup with boiling water to make tea.
These herbal teas have various effects such as soothing digestive issues like indigestion or nausea.
8.Olive leaf tea is another option for those who want to improve their digestion and reduce bloating after meals.
9.Flaxseed tea has been known to help lower cholesterol levels due to its high fiber content which helps remove excess fat from your body through excretion.
10.Pomegranate seed tea contains antioxidants that may help protect against cancer cells while also providing relief from joint pain because it reduces inflammation in our bodies!
11.Lemon balm herb can be used as an herbal remedy for insomnia since it promotes relaxation when consumed before bedtime without causing any drowsiness during daytime hours!